Self Defense Foundations - Level 1 Online Training

SELF-DEFENSE FOUNDATIONS: The Complete Empty-Hand System for Real-World Protection

A 20-Module Digital Course That Builds Your Skills, Confidence, and Capability From the Ground Up

This is the Level 1 self defense essentials training course. The perfect foundation to your self defense skill set.

***One time payment, lifetime access***

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🔥 HEADLINE: Imagine Walking Through Life Knowing You Can Handle Yourself — No Matter What.

There’s a different kind of confidence that comes from knowing you don’t need a weapon…
because you are one.

This course gives you exactly that.

In 20 self-paced, step-by-step modules, you’ll learn the highest-probability, pressure-tested empty-hand techniques that actually work in real life — even if you’re smaller, less athletic, or brand new to training.

This is the most curated, streamlined, practical self-defense foundation on the internet.
No fluff.
No wasted moves.
No movie drama.
Just real skills that make you hard to hurt.

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🔥 THE PROBLEM: Most People Have No Plan When Someone Puts Hands on Them

You can have all the confidence in the world…
until someone grabs you, chokes you, hits you, or tries to overpower you.

Then your brain freezes.
Your body panics.
Your instincts vanish.

That’s not weakness — it’s training.
Or rather… the lack of it.

This course fixes that.

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🔥 THE SOLUTION: A Step-By-Step System That Builds Real Skill — From Zero to Capable

Inside this course, you’ll learn:

✔️ Stance, guard, and footwork that keep you balanced, fast, and hard to hit

Your foundation for everything that follows.

✔️ How to strike correctly — with power, precision, and zero self-injury

Punching isn’t intuitive. We make it simple.

✔️ How to control distance and shut down attacks before they unfold

Because prevention beats reaction every time.

✔️ Automatic reactions to the most common real-life attacks

Wrist grabs, chokes, headlocks, hair grabs, and more.

✔️ How to escape holds, hugs, and overpowering force

Bear hugs, kidnapping attempts, and sexual assault prevention — taught clearly and responsibly.

✔️ The “Holy Sh*t Block”

A brutally simple, high-probability block that saves you when you’re caught off guard.

All taught in Kevin Goat’s signature “do this, not that” style — the same instruction trusted by 4M+ followers and over a billion views worldwide.

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🔥 WHAT’S INSIDE (20 Modules That Build You Into a Capable Defender)

A full, beginner-friendly curriculum:
    1.    Stance & Guard
    2.    Footwork & Movement
    3.    How to Throw a Punch That Works
    4.    Striking Control & Accuracy
    5.    Intro to Defense: Reading Attacks
    6.    Reaction Training
    7.    Wrist Grabs (Multiple Angles)
    8.    Chokes Front & Rear
    9.    Bear Hugs (Front & Back)
    10.    Headlocks
    11.    Hair Grabs
    12.    “Holy Sh*t Block”
    13.    Counterattacks That Create Space
    14.    Ground Defense Basics
    15.    Kidnapping Defense
    16.    Sexual Assault Prevention Principles
    17.    Controlling Distance & Escaping
    18.    Verbal De-escalation Basics
    19.    Situational Awareness (Bonus)
    20.    Building the Defender Mindset

It’s everything you need — and nothing you don’t.

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🔥 WHO THIS IS FOR

Perfect for:
    •    Absolute beginners
    •    Experienced martial artists wanting real-world application
    •    Women, parents, and everyday people who want to feel safer
    •    Anyone who wants to train at home, at their own speed
    •    People who want practical skills, not belts

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🔥 WHO THIS IS NOT FOR

Not ideal for:
    •    People who want a belt-ranking system
    •    Anyone looking for traditional kata or dojo-style training
    •    Those unwilling to practice what they learn

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🔥 WHAT YOU GET
    •    20 self-paced modules with HD instruction
    •    Lifetime access — train anytime, forever
    •    Mobile & desktop friendly
    •    BONUS: Situational awareness + verbal de-escalation
    •    Support: Email access + community access

Everything you need to transform yourself into someone who knows exactly how to defend, escape, and survive.

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🔥 FAQ

Do I need experience?
Not even a little. This course was built for beginners and martial artists who want real-world skill.

How long do I have access?
Forever. You get lifetime access to all updates.

Is this for women too?
Absolutely. Every technique is designed for all body types and strength levels.

What if I have questions?
We’ve got support channels and a private community ready to help.

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🔥 READY TO FEEL STRONG, CAPABLE & PREPARED?

You don’t rise to the occasion.
You fall to your level of training.

Let’s raise yours.

Click Buy Now and start building the kind of confidence that changes the way you move through the world.